- developing more of an awareness for what is actually happening in my environment, rather than reacting to every thought running through my mind
-being more mindful of other people
- calming thoughts to be more connected with God
- observe negative thoughts and emotion, detach, do not react
- develop a sense of core, identity. Lose a fear of being with myself.
- Change the negative core values I developed when I was a child due to hard circumstances
- Be goal oriented, but not take it so hard when I do not acheive a goal or if I make a mistake
- Love myself, rather than judging myself, beating myself up, or trying to fit the mold I think people will like
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